orange

* Juice

Drink a glass of whole organic apples or pure orange juice.

* Water

Drink water on a regular basis.

* Reduce caffeine consumption!

A good way to keep your energy is to reduce or eliminate caffeine from your diet.

* Vitamins

Taking supplements of vitamins C, E and B6. Or eating foods rich in vitamins, such as oranges, almonds, peanuts and pecans.

* Minerals

Take iron supplements because it will increase your energy.

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