samson

There are rules in the diet actually break it? Yes, that’s enough, many myths and speculations outdated dietary guidelines. You’ve probably heard all these stupid rules, but experts weigh on the solvency of the supposedly self-evident – most of them will help you lose weight or not on a diet easier.

10 lines of food can be ignored:

1. Eating at night is in pounds of battery. The total number of calories consumed during a period of 24 hours or more a week is what makes your weight, and if you consume the calories do not matter.

2. It is better to eat at the same time every day. Eat when hungry, not when the clock says it’s time to eat.

3. Diet with a friend always makes weight loss easier. Common goals can pay, but weight loss is a personal journey.

4. Dietary fat keeps the feeling of fullness and therefore eat less. Fat, it takes more time to digest, but will help control your appetite. Foods that fight against hunger the longest are protein foods, followed by carbohydrates or fats.

5. If your diet, you could also wait until the next day back on track.

3 fatty acids age spots aging process bad hair days bald head bob bob bob celebrity hairstyles collagen and elastin collagen fibers cumulative exposure day spa excessive alcohol consumption fashion disaster fashion industry female celebrities female celebrity free radical damage free radicals french braid good food green leafy vegetables growth hormones haircut female hair follicles hair loss hair health problems healthy aging heart disease hgh products hillary swank human growth hormone inner layers jennifer anniston jennifer connelly jessica alba lotions money nails omega 3 fatty acids pumice stone signs skin firmness toes vitamins and minerals wakame